"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

—Audre Lorde



Self-care is self-preservation, and thus, self-care is a radical act for people of the African Diaspora. Given the collective trauma we are experiencing, we are hosting a sound healing session by Shannon Sea, and invite members of the Black community to collectively rest, release grief, and self-preserve. Sea uses sound as a form of meditation. Her live-set sound healing session will feature nature soundscapes, field recordings, electro-acoustic sounds, synths, and low-frequency waves. These sounds will help bring you into a meditative state, which calms the mind.