Rest your spirit,
Restore your energies &
Nourish the very essence of you
as we prepare for the upcoming winter season.

What to Expect
Vocal Activation
breathing and voice exercises, exploring humming + singing. Led by Isabelle, this activation encourages you to let go of everything you don’t need for the next season & reconnect with your vibration.

Yin Yoga
nurturing the Yin aspects of our bodies: grounding + ease. Yin Yoga balances the internal organs & improves the flow of chi.

Reiki + Sound
throughout the Yin and Rest practices you will be „showered“ with Reiki energy by Reiki Master Teacher, Briana. this journey also includes live music + sounds & singing, allowing you to enter and explore deeper realms of rest.