We, Isabelle ( @dikumbiyoga )and Elisa (yoga_mit_elisa ), are so happy to invite you our yoga retreat at the beautiful Breitenteicher Mühle from May, 6th to May, 9th 2021.

In this retreat we create a healing space for Black, Indigenous and People of Color (BIPOC), where we invite you to move, restore, rest and connect.
During four days we will engage in Yoga asanas (postures) practice, meditation, breath work, and contemplation through journaling and dialogue. Next to that you will have plenty of space to rest, have walks in the beautiful surrounding nature and nourish your body with delicious and healthy biological food.

give yourself a break from this stressful time, be in community and nature
and find nourishment for your soul

**** What to expect ****
~ Two yoga classes per day and a varying afternoon program (meditation, contemplation through journaling and dialogue, breath work, yoga philosophy)
~ Recharge and calm your nervous system through Yin Yoga, Restorative Yoga, Sound & Walking Meditation
~ Calm your mind and cleanse your body through Vinyasa Yoga
~ Contemplation through journaling and (group)dialogue
~ Three nourishing meals per day (biological and vegetarian)
~ Accommodation in a double or three-bed room

for more info follow us on insta or write a mail

info & registration: nourishyoursoulyoga@gmail.com

see you there!