We welcome you in this container where we get together full of joy and playfulness. This safer space allows us to connect and heal individually and as a group. We will guide you through this journey which includes Yoga, Higherself Breathwork and a Sharing Circle.

YOGA means returning home and remembering who we really are. This session is designed to introduce you to an ancient practice, using contemporary language and modern probs like blocks and belts, which will help you to find an expression of the movements and asanas (postures) that are aligned with your own body. This means the session is open to all levels and body types.

HIGHERSELF BREATHWORK Are you ready to feel the power of your breath? Your breath is your constant companion. And with a conscious, focused and full breath it is possible to come into an expanded state of consciousness. This allows us to question our beliefs and change perspectives. To perceive and get to know yourself in a protected setting.

SHARING CIRCLE Let's get together and share our different experiences, views on living in this culture. Being a Black, Indigenous, Person of Colour in this society brings different challenges. This is a safer space and everything that happens in this container will stay there without any judgement. This is a sharing circle and the focus is on sharing.

This 1 Day Healing Retreat for BIPOC will be guided by @diasporawellnessclub @mitu.iseeyou